Floor Towel Workout

We asked a trainer if it really works.

Floor towel workout.

The mastermind behind the towel workout. Hold the towel with a narrow grip straight above you and lift your hips towards the ceiling in a bridge position a holding the bridge bend your elbows and lower the towel towards the back of your head b straighten your arms to return to the starting position and immediately repeat. Lay on the floor with knees bent and feet flat on the floor. You need to grab a towel and roll it.

Again none of these exercises are particularly easy if you do them correctly. This is one of the most popular towel workout exercises that is inspired by the classic cobra pose found in yoga. Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines. Sit tall with knees bent and feet flat on the floor.

These towel exercises are best performed on a hard surface e g hardwood or tile. Sit on the floor with your legs stretched out in front of you so that there is a distance of 8 10 inches between. Lie face down with legs placed hip width apart on the floor and hands resting on a folded towel. If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen.

I m assuming you don t have a carpeted kitchen. We asked a trainer if this too good to be true. Sit tall again as you bring the towel overhead to complete one rep. This particular pose targets the lower back muscles glutes and triceps and helps to develop a flat and toned midsection.

You don t need to own a treadmill let alone a single set of dumbbells to sweat it out at home in fact the only piece of equipment you need for this full body toning workout is a dish towel. But with some plastic workout sliders or even paper plates they can easily be done on carpet. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front.