Floor Touch Squat Jack

Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Stand with feet together and knees slightly bent. Place hands on floor and jump feet back to come into a high plank position.

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Floor touch squat jacks duration.

Floor touch squat jack.

How to do floor touch squat jacks. The best 3 minute butt workout. Unsubscribe from afterburn fitness. Pop squats with a floor touch duration.

Beginner intermediate advanced squat jacks. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. Flip fitness 6 173 views. The hiit mum 3 293 views.

Bend arms and drop chest so it touches the floor. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. Stay upright and look forward when doing these.

Floor touch squat jacks. Learn how to do this exercise. Touch floor squat jumps duration. Andrea claassen 678 views.

Jumping jack squat touch floor afterburn fitness. Don t think of this as a push up it s more about speed than. Explore skimble s fitness and personal training ideas online. A cardiovascular exercise as a variation for regular jumping jacks.

This is a great jumping jack variation to toast the legs and butt.

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