Floor To Ceiling Ball Workout

It does not only help improve hand speed but also hand eye coordination most especially reaction time.

Floor to ceiling ball workout.

The floor to ceiling ball or double end bag is one of the most important pieces of equipment in the boxing studio. Lie face down with the exercise ball underneath your belly and your palms flat on the floor. It is characterised by a round leather inflatable punch ball that is suspended between the floor and the ceiling by elastic cords. Use your hands to walk out to a plank position resting the ball anywhere from your hips to your ankles.

All you need to know. Floor to ceiling balls. Rdx double end speed ball maya hide leather boxing dodge speed bag punching mma training workout floor to ceiling rope 3 9 out of 5 stars 125 26 99 26. Mumian pu leather boxing ball speed dodge ball double end gym mma boxing sports punch bag floor to ceiling rope workout training gym exercise agility 4 3 out of 5 stars 119.

Amazonbasics speed bag 4 4 out of 5 stars 89. Speedball or floor to ceiling balls is a great cardio workout which helps to improve hand speed focus reaction time and hand eye coordination for all ages and fitness levels. Wesing double end striking bag leather boxing speed ball bag. Keep knees bent at a 90 degree angle torso should be parallel to the floor.

A regular workout including a floor to ceiling ball will give you a great cardiovascular workout while also toning upper and lower body muscles and improving punching speed defensive reflexes and. For those unfamiliar with a floor to ceiling ball it is a round leather inflatable ball suspended between the floor and the ceiling by elastic cords. Lie faceup on an exercise ball with your head and shoulder blades resting on the ball s center.