The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.
Floor t raise.
You can make it as fun as you.
Floor t raise dumbbells exercise benefits of dumbbells db exercises and movements are simple fun unique and you can combine it with other exercise modalities.
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Step 2 keeping your core tight and your arms straight raise your.
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Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
Your body should form a t.
Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
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In this video mark shows you how to do a t raise correctly.