Floor Sprints Insanity

Now is when you do a burpee.

Floor sprints insanity.

Insanity has been beachbody s 1 seller 10 years in a row and for good reason. Insanity creator shaun t shows you how to hit the floor. Start by dropping to the floor and do a set of push ups and super set them with floor sprints. The second insanity interval ahh you despise me.

Still sprinting shuffle to the right then left then back. High knee low floor sprint. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. I am so dead at this point of the workout.

Still running turn to the right then front left and front again. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Hamstring curl high knees. Heel dig w arms.

He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4. Wide stance knee lifts 123 heisman. Side step knee butt kicks. Do your best but do not stop.

Walk to back to the push ups not jumps insanity pure cardio warm up. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. The program is not easy. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. These are really fun. So i owe a big ol thank ya to my let s get.

Want to get fit but can t afford a personal trainer. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar. You ll recognize these if you ve done any of the other. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days.

If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Still haven t subscribed to self on y. Drop to the floor and set for a sprint then get up and sprint in place. Knee lift mummy kicks.