Floor Slide Moutain Climber

Triceps lower back obliques.

Floor slide moutain climber.

Earlham college athletics and wellness center 3 974 views. Rectus abdominis quadriceps hamstrings glutes. Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. With the towels under your feet if you are on a hard floor.

This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. Tall providing plenty of room for kids to climb and play. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Great full body workout and also a great way to get your heart rate up.

For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip. Use paper plates if you are on carpet start in a basic straight arm plank position.

This video is unavailable. The right amount of challenge and the right amount of independent play. Here s how to do slider mountain climbers. From there extend your bent leg.

The exercise of the week mountain climbers with sliders duration. Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you. Sliding mountain climber 3 83 through 6 votes.