Floor Sitting For Health

On the other hand sitting in a cross legged position on the floor strengthens the lower back and core muscles which are what allow us to stand upright without slouching as well as pick up heavy objects without hurting ourselves. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. Problems standing back up.

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And as another side benefit you re much more likely to keep moving and changing positions while sitting on the floor.

Floor sitting for health.

You move back forth and then return to the sitting position. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles. Despite this health professionals are increasingly advising that sitting on the floor helps to maintain the natural curvature of the spine and so helps people sit more upright and improve posture. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

Floor sitting forces you to use the muscles of your trunk for support rather than sinking into the back of a chair or couch. Floor sitting helps to strengthen muscles joints and supports mobility. Moving throughout the day can help even more. Research has linked sitting for long periods of time with a number of health concerns.

Beyond the act of getting on and off the floor sitting on the floor has strengthening benefits as well. They include obesity and a cluster of conditions increased blood pressure high blood sugar excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. Benefits of floor sitting in many traditional cultures the floor is used not just for sitting but for preparing foods and eating too. When the plate is in the front your body has to bend forward to pick the food up.

This practice often continues well into old age. Sitting also raises your risk of heart disease diabetes stroke high blood pressure and high cholesterol which all play a role in the condition. Similarly joint issues could make it difficult to get off the floor. Sitting on the floor with legs crossed and eating assists in better digestion.

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