Floor Pullover And Press

Lie down on a bench with your shoulders near the end of the bench.

Floor pullover and press.

Chest pectorals secondary muscle group s. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Your head should be off the bench. Shoulders front back lats and triceps exercise instructions 1.

Dumbbell pullover homepage exercise profile primary muscle group s. With this in mind the loading parameters should involve a weight that s approximately 40 65 of your 1 rm bench press or floor press. How to properly perform the bent arm barbell pullover. The barbell pullover and press is a great all round upper body mass builder working the chest triceps shoulders and lats.

Your body should be straight and your feet firmly planted on the floor. Grasp barbell from behind off the floor and position the barbell over chest with elbows bent slightly. Thus the exercise floor press got its name. Now you can either reach to the floor for a dumbbell and.

In the days before there were benches to lie on if you wanted to chest press a weight you had to lay on the floor to do it. If your triceps sucks try sometrhing old school that exercise was developped before allsorts of bench presses have been discovered and some old masters. This should represent a supramaximal load greater than your 1 rm for the pullover while also being a relatively lighter load that can be moved with high velocity on the pressing phase of the lift.