Floor Press With Ez Bar

The bench press is the classic chest expanding exercise that s typically performed with a barbell.

Floor press with ez bar.

You can do bench presses with an ez bar the same way you would with a barbell but you ll hold the curl bar by the inner curves so your thumbs will be slightly closer to your body than your pinkies. Learn how to correctly do barbell floor press to target chest shoulders triceps with easy step by step expert video instruction. Don t use a very close grip on a bar. Take it with a grip of about shoulder width.

Using the ez bar can be more comfortable for your wrists compared to a barbell and the wider grip will be easier to balance in your hands and reduce elbow flare. Can i do bench press on the floor or put my back on sum books or something so i can get the full motion lol also use a curl bar for this. James grage undersun fitness recommended for you. The real test of whether a curl bar is right for a given chest exercise is how it feels to your wrists.

Full 12 week push pull legs program build muscle strength. Dont have much room for a bench and im not sure if im going to get a straight bar anytime soon. Ver este video en español https youtu be fivmrsj8nii there is nothing more discouraging than suffering an injury when trying to stay in shape or training. Find related exercises and variations along with expert tips.