Floor Press Or Push Ups

In a regular push up the chest is normally closed or down.

Floor press or push ups.

This open chest pressing is done by not only taking your hands off the floor in the start position but pulling your arms back as if you were doing a row. Because of this we can assume that push up is the original term for the movement. A push up can be perfor. Stay rigid in the torso and be sure to not let the hips sag in the upwards movement of the push up.

Neither is possible with the floor press so your pressing muscles are forced to work. The push up is a staple exercise in building the chest. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. From the downward dog position bend your elbows and lower your nose to the floor between your hands like a pike push up but then without rising.

The short answer is no. It s nice mentally to have some new stimulus from time to time too. Try to have the lower portion your chest on the floor and the upper part elevated. You could also rotate both exes.

Push yourself away from the floor and focus on keeping tension in the upper back. Push ups are great for scapula health and obviously the rom is greater but floor presses are a great exe too and a bit of variety will help you make progress rather than just hammering one movement. When you lie on a bench you can drive through the floor with your feet and gain power from your glutes. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

So how often do i need to do push ups. Floor presses negate leg drive creating a pure upper body push. All the stress is focused on the chest triceps and shoulders. Press up is the british term for the movement whereas push up is the american term.

The floor press can be programmed either as a max effort lift or dynamic movement. In this video adam demonstrates proper technique in how to push up properly. It can even be a great variation for lifters with.